I am a third-year PhD student at the University of Sydney. My dissertation investigates the psychological effects of social isolation in elderly populations. Balancing my dissertation with teaching responsibilities and personal commitments has been challenging. What strategies can help me manage my time and maintain balance?
To balance your dissertation work with other responsibilities, create a detailed schedule that allocates specific times for each task. Set realistic goals and prioritize tasks based on their importance and deadlines. Use time management techniques such as the Pomodoro technique to maintain focus. Delegate non-essential tasks when possible and ensure you take regular breaks to avoid burnout. Communicate your schedule with others to set boundaries and manage expectations.